If you’re beginning rehab for substance abuse, you’ve already taken a major step on the road to recovery. It’s important to learn as much as possible about the rehab process before starting treatment.
10 Things to Know About Rehab for Substance Abuse
Here are a few key facts about drug and alcohol rehab that every recovering individual should know:
Your Loved Ones Are Telling the Truth
If your friends and family have held an intervention or have been urging you to enter rehab, they’re doing these things because they care about you. It’s time to let go of your denial and get the help you need.
Residential Drug Rehab and Outpatient Rehab Serve Different Needs
When you research rehabilitation centers, you’ll find that you have a choice of two treatment settings: residential and outpatient. Residential programs are designed for individuals who need to remove themselves from their everyday lives and focus completely on their recovery. Outpatient rehab programs are best suited for people who prefer to continue living at home during their treatment.
A Good Attitude is Essential
People who begin addiction treatment with a positive mental outlook tend to have more successful outcomes. Don’t try to fight the process– channel your energy into your recovery instead.
Drug Detox Centers Alone Are Not Enough
Be wary of any detox programs that promise to “cure” your addiction. Detox is an important part of the treatment process, but it won’t work on its own. The programs offered at a drug abuse treatment center provide the psychological counseling and support needed to overcome addiction.
Addiction Support Make a Big Difference
When the going gets tough, lean on the people who care about you. Having friends and family to support you can give you an advantage during your recovery.
Group Counseling Isn’t as Intimidating as You Think
The idea of sharing your feelings and experiences with strangers can be scary; however, group counseling sessions can lead to some powerful breakthroughs. In addition, group therapy can help you feel a bit less isolated and lonely.
Holistic Treatments in Drug Addiction Rehab
Most rehab centers offer some forms of holistic treatment, such as yoga, meditation or art therapy. These therapies treat the whole person, not just the addiction. They teach participants how to get in touch with their feelings and cope with stress without turning to drugs or alcohol.
Medication May Help
Addiction withdrawal can be tough–the combination of cravings and uncomfortable symptoms can lead to a relapse. Fortunately, treatment medications are available that can make the process easier and more comfortable. People going through opiate detox, alcohol withdrawal and other forms of withdrawal can benefit from the use of these medications.
No Two Cases of Addiction are Exactly Alike
There’s no single treatment approach that works for every single case of addiction. At the rehab center, your unique needs will be assessed, and an individualized treatment plan will be created for you.
Recovery Doesn’t End When You Finish Rehab
Recovery is a lifelong process, and the task doesn’t end when you complete your drug rehab program. Aftercare services, such as 12-step programs and drug addiction support groups, can help you stay on the right track and keep you motivated.
The idea of drug addiction rehab can be daunting if you don’t know much about the treatment process, but it’s a lot easier to get started when you’re well-informed. Armed with these key facts, you’ll be ready to take the next step toward a healthy, sober lifestyle.