The road to recovery from drug and alcohol abuse and then onto alcohol rehab is one which is long and tiring; with speed bumps and obstacles that need to be overcome – but it is not an impossible one to travel on. Breaking the entire rehab process into small steps makes the whole process less daunting, more manageable and more practical.
Step by Step: Getting Help for Drug and Alcohol Abuse
The various steps involved in drug and alcohol abuse rehab are as follows:
Accept That You Are Struggling With Drug and Alcohol Abuse
The very first step towards recovery is accepting you are addicted to alcohol. A problem cannot be resolved unless it is acknowledged as a problem. Chart out the pros and cons of drinking and see for yourself how the cons outweigh the pros of drinking. This is an effective technique to help you decide in favor of alcohol rehab.
Set a timeline and goals for yourself that you aim to achieve through alcohol rehab. Do you want to reduce your consumption or stop drinking completely? By when do you plan to achieve your target? A commitment to yourself involving proper deadlines and targets is more effective than just a verbal commitment without any well-defined targets.
Seek Help From a Drug and Alcohol Treatment Center
Make a plan of how you will tackle your alcohol addiction. Depending on the severity of your addiction, the best option for you might be to seek professional help. Drug treatment centers such as The Discovery House are experts at treating your alcohol addiction through customized treatment programs.
Make Room for Recovery From Alcohol Addiction in Your Life
Make important changes in your life that can help with the rehab process. Stay away from people and places that facilitate your drinking habit.
Accept Addiction Support From Yourself and Others
Have support systems in place and know what you would need in case of an emergency. At times, you may experience extreme depression during the alcohol rehab process. During such times, you must know who to contact to get you through the day without reverting back to alcohol. Learn how to say ‘no’ when you are offered drinks at social gatherings.
Stay Strong on Your Path of Recovery
Divert your attention and change your focus. Take up a healthy activity or a hobby that can keep you busy so you have lesser time to resort to drinking as an escape from boredom or other pressures of life. Focus on your health and start exercising. As you improve your physical health, you will gain emotional and mental strength as well.
Always Check In With Yourself and Your Sober Sponsor
Monitor your progress and see how well you are doing. If you are not happy with your progress, see what is required to get you on track. If you are progressing well, use it to motivate yourself into staying committed to the alcohol rehab process.
Persistence is the key – make sure you demonstrate a true commitment to your alcohol recovery in order for your efforts to be successful.
Do not get worried if your progress towards alcohol rehab is slow. Remember, quick fixes are not always effective fixes. Any good rehab facility will advise you to be slow but thorough, and to follow the above-mentioned steps involved in alcohol rehab so you can truly break free from alcohol dependence.