Recovering from alcohol abuse is an ongoing process. After your alcohol rehab ends, you should join an aftercare program. These programs will help people who suffered from substance abuse and addiction to learning new patterns of living, by creating daily routines, for example. These programs can also include family members and teenagers, and they usually include 12-step meetings. The aftercare programs tend to focus on providing vocational training and activities, anger management classes, and outings. These will all ensure you’ll feel good, motivated and with energy to begin a new phase of your life.
Aftercare is Important When Recovering from Alcohol Abuse
When the alcoholism treatment ends, people usually want to get back to their old lives. However, unless you have the right support, this isn’t advised.
And this is when the aftercare program can help you prevent any relapse. Every program is different and you should choose the one that fits you. They can either last just a few days as you can choose one for your entire life. You are also able to interrupt it at any point you wish to do so, and restart it again in the future.
The First Year of Addiction Recovery is Crucial
When you’re recovering from alcohol abuse, the first year after you finish the rehab is crucial. This is when you are learning how to live without alcohol, and you will need to create new routines and patterns. So, the help of an aftercare program can be great.
However, aftercare programs are not mandatory. You only join one if you want to. Yet, you need to know that around 85% of the people who don’t join these programs have a relapse during the first year. And since the major changes in your life are going to occur right when you end your alcoholism treatment, the best choice is to start with the aftercare program as soon as you’re done with the rehab.
When you think about aftercare programs after alcoholism treatment, you usually only think that it’s suited for people in recovery. However, family members can also join. Many of the treatment centers that we are affiliated with have comprehensive family therapy programs that encourage and help families to heal together. This will allow them to be able to better deal and understand their loved one, as well as they’ll be able to learn how they can help prevent a relapse.
What to Look for in an Addiction Aftercare Program
As you already know, you should choose an aftercare program that fits you. However, there are some things that you might want the program to have, like:
* vocational or job training;
* skills training;
* random drug and alcohol testing;
* family sessions;
* outings and activities;
* anger management classes;
* visits from alumni.
It’s also important that you feel comfortable and open to talk with the medical staff. They’re there to help you and unless you are able to talk to them it’s better to choose another program.
Types of Aftercare Programs
Some of the most common types of long-term addiction aftercare programs are:
* Programs specially designed for certain subsets of the population. For example, programs for women, for men, for teenagers, among others.
* 12-step programs.
* Group meetings with other people who are also on the same stage as you are.
* Programs that are linked to treatment centers.
* One-on-one sessions with a counselor or therapist.