Reduce Alcohol Cravings - How to Resist the Urge to Drink

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Apr 7, 2016

How to Deal With Cravings When Recovering from Alcoholism


Do you want to reduce alcohol cravings?

To recover from alcoholism, you need time, your full commitment, and a lot of external support.

This is because successful recovery depends on many systems working together.

This includes detox, medication therapy, behavioral therapy, and aftercare support systems.

Detox helps people stop drinking by cleansing the body of waste.

Rehab helps addresses the emotional and environmental aspects of alcoholism.

Aftercare promotes long-term recovery and helps you transition into daily life.

You have to break the psychological and physical bonds of addiction to reduce alcohol cravings.

Dealing With Cravings When Recovering from Alcoholism

Alcoholism detox and pharmacotherapy regimes treat the physical nature of addiction.
 
But, psychotherapy programs are also needed to deal with cravings and compulsive behavior.

Reduce Alcohol Cravings During Recovery

What It Means to Have an Addiction to Alcohol

Alcoholism, also known as alcohol use disorder, is a term used to describe a variety of problematic drinking behaviors.
 
Alcohol use disorder is both psychiatric classifications of alcohol abuse and dependence.
 
Yet, they’re still separated in the context of treatment.
 
If you continue to drink despite negative consequences, you might have an alcohol abuse disorder.
 
In general, you have a drinking problem if drinking causes problems in your life…but you choose to drink anyway.
 
Alcohol dependence is when you experience withdrawal symptoms when you stop drinking.
 
You also have an increased tolerance to alcohol and need more to feel its effects.
 
Possible physical symptoms include excessive sweating, nausea, cramps, seizures, and delirium tremens.
 
Psychological symptoms include depression, anxiety, lack of motivation and alcohol cravings.

Reduce Alcohol Cravings and Psychological Dependence

There are physical and emotional withdrawal symptoms for alcohol dependence.
 
You can treat physical symptoms through medical detox and pharmacotherapy routines.
 
But, it’s also important to treat the psychological aspects of alcoholism.
 
Remember, you learn to develop alcohol abuse and dependence over time.
 
This is because your brain associates unhealthy drinking behavior with a reward response.
 
Whenever you take a sip of wine, your brain beings to reward you for doing so which can lead to alcohol abuse.

How to Deal with Cravings When Recovering from Alcoholism

Cognitive, behavioral, and motivational methods all help to reduce alcohol cravings.
 
Common treatment modalities include motivational interviewing, motivational incentives, family therapy, and cognitive-behavioral therapy.
 
These methods of treatment are very different from one another.
 
But they work together to change the problematic behaviors linked with alcoholism.
 
Individual recovery programs are often based on cognitive behavioral therapy,
 
This helps people recognize problematic emotional and cognitive patterns to avoid relapse.

Relapse Prevention When Recovering from Alcoholism

Relapse is a common feature of drug and alcohol addiction.

You will learn relapse prevention techniques during alcohol addiction rehab.
 
You will then have a dedicated relapse prevention system so you never worry about relapsing again!
 
This is usually administered on an aftercare basis.
 
You will learn how to:
 
-identify potential triggers that cause you to pick up the bottle
-avoid high-risk situations that can influence you to drink
-develop healthy coping mechanisms whenever you experience stress
 
You will reduce alcohol cravings before they lead to unwanted impulse behavior.
 
You can also join 12-step support groups such as Alcoholics Anonymous (AA).
 
AA is effective because you are accountable for your actions if you are part of a social support system.
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